The Ultimate Toolkit to Break Free from People Pleasing & Cultivate Inner Confidence
Build unshakable self-worth without years of expensive therapy.
Learn to Set Boundaries, Silence Your Inner Critic & Nourish Yourself Without Guilt!
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4.9/5 star reviews
Thousands of happy customers worldwide
AS SEEN ON
Discover Why Tackling People Pleasing, Emotional Eating & Self-Criticism Starts Here
Does this sound like you?
Saying yes to everyone and feeling drained.
Mindless snacking whenever emotions spike.
A harsh inner voice that keeps you stuck.
Not knowing where to start changing these patterns.
Feeling trapped in cycles of guilt and shame.
Implement our proven boundary-setting framework.
Master mindfulness tools to pause emotional eating.
Use our Inner Critic Rewire worksheets daily.
Adopt sustainable self-care rituals that stick.
Craft a personalized 8-week momentum plan.
What You Will Get in This Course
Understanding People Pleasing
Identify the root of your people-pleasing patterns and start rewiring them.
Rewriting Core Beliefs
Master mindset shifts and reframing tools to challenge negative self-talk and limiting beliefs.
Emotional Eating Reset
Learn compassionate techniques to break the cycle of emotional eating and build a supportive relationship with food.
Building Boundaries
Step-by-step guide to setting healthy boundaries that honor your needs.
Inner Critic to Inner Coach
Transform harsh self-talk into empowering dialogue using our "Rule of 5" mindset check.
Stress Regulation Rituals
Discover my favorite nervous-system calming practices to reduce stress fast.
TESTIMONIALS
What our students are saying...
" "I finally said ‘no’ to an extra project at work without feeling guilty—this course changed everything!" "
- Rachel P.
" "Emotional eating ruled my evenings. Now I pause, breathe, and choose what my body really needs." "
- John Doe
" "My inner critic was brutal, but the Inner Coach exercises helped me speak to myself with kindness." "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Understanding People Pleasing
Identify the root of your people-pleasing patterns and start rewiring them.
Rewriting Core Beliefs
Master mindset shifts and reframing tools to challenge negative self-talk and limiting beliefs.
Emotional Eating Reset
Learn compassionate techniques to break the cycle of emotional eating and build a supportive relationship with food.
Building Boundaries
Step-by-step guide to setting healthy boundaries that honor your needs.
Inner Critic to Inner Coach
Transform harsh self-talk into empowering dialogue using our "Rule of 5" mindset check.
Stress Regulation Rituals
Discover my favorite nervous-system calming practices to reduce stress fast.
Mindful Nourishment
Understand how different foods influence mood and energy, and craft a nourishing plan.
Sustaining the Steadier Self
Create a personalized action plan with soundscapes, affirmations, and accountability to sustain your steadier self.
4.9/5 star reviews
Step Into a Steadier Self: Conquer People Pleasing, Emotional Eating & Self-Doubt
Begin your transformation with our bite-sized, actionable courses, then deepen the work inside an 8-week guided program for lasting change.
Here's what you get:
Immediate access to stream over 30 micro-lessons.
Downloadable habit trackers, boundary scripts, and guided meditations.
Access to a private "Steadier Self" community for mutual support.
All future course updates at no extra cost.
Today Just
$997 one time
"Best purchase ever!"
" "Emotional eating ruled my evenings. Now I pause, breathe, and choose what my body really needs." "
ABOUT YOUR INSTRUCTOR
Meet Mary
Led by a certified life coach and behavioral psychologist with 12+ years of experience helping thousands overcome self-sabotage and reclaim their personal power.
After noticing the same three struggles—people pleasing, emotional eating, and harsh self-talk—repeatedly surface in her clients, she created a clear framework to help anyone build steady self-worth from the ground up.
Students now set healthy boundaries, heal their relationship with food, quiet their inner critic, and report greater confidence at work and at home.
Best-selling author of "Beyond People Pleasing".
Featured expert on over 50 wellness podcasts and major publications.
Successfully coached more than 5,000 students worldwide.
Recipient of the National Wellness Educator Award.
Creator of a five-star-rated personal growth curriculum.
Host of the top-rated "Steadier Self" podcast.
WHO IS THIS FOR...
Perfect for anyone who puts others first, battles emotional eating, or struggles with a loud inner critic.
Busy Professionals
Parents & Caregivers
College Students
Entrepreneurs
Health & Wellness Enthusiasts
Recovering People Pleasers
Emotional Eaters Seeking Relief
Anyone Committed to Personal Growth
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do you cover emotional eating strategies?
Absolutely. You’ll receive step-by-step guidance, reflection prompts, and food-mood trackers to help you regain control around food without restriction.
Is this program therapy?
While our courses are therapeutic, they are educational and coaching-based, not a substitute for professional therapy. Many students use them alongside counseling.
What if I’m short on time?
Each lesson is under 15 minutes and comes with quick-start action steps, so you can make meaningful progress even on busy days.
Enroll in the course now!
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